Audry Porras Ulloa
Programas
Aquí se encuentran los programas:
PE – 1
Fecha de cambio de rutina: 22 November 2024
Día 1 y 3
Pectoral – Triceps – Hombros – Abs
Pectoral –
3
Bench press DB
Peck deck
Mid cable press
Tríceps –
2
Unilateral overhead tricep extension DB
Cable tricep extension straight bar
Hombros –
2
Lateral raise DB
Seated military press DB
Abs –
1
Crunch
Día 2 y 4
Piernas – Espalda – Bíceps
Piernas –
4
Hack squat
Leg press
Seated hip abduction
Seated calf raise
Espalda –
2
Australian pull-ups high barbell
Machine assisted pull ups
Bíceps –
2
Cable bayesian curl single arm
Alt hammer curl
Bench press DB
Peck deck
Mid cable press
Unilateral overhead tricep extension DB
Cable tricep extension straight bar
Lateral raise DB
Seated military press DB
Crunch
Hack squat
Leg press
Seated hip abduction
Seated calf raise
Australian pull-ups high barbell
Machine assisted pull ups
Cable bayesian curl single arm
Alt hammer curl
PROGRAMA DE ENTRENAMIENTO
Programa: PE – 1
Miembro: Audry Porras Ulloa
Fecha de inicio de rutina: 22 October 2024
Fecha de cambio de rutina: 22 November 2024
Día 1 y 3
Pectoral – Triceps – Hombros – Abs
Pectoral –
3
Bench press DB
Peck deck
Mid cable press
Tríceps –
2
Unilateral overhead tricep extension DB
Cable tricep extension straight bar
Hombros –
2
Lateral raise DB
Seated military press DB
Abs –
1
Crunch
Día 2 y 4
Piernas – Espalda – Bíceps
Piernas –
4
Hack squat
Leg press
Seated hip abduction
Seated calf raise
Espalda –
2
Australian pull-ups high barbell
Machine assisted pull ups
Bíceps –
2