Arianna Sánchez Gómez
Programas
Aquí se encuentran los programas:
Salud / Desarrollo Musculoesquelético
Fecha de cambio de rutina: 09 November 2024
Día 1
Piernas – Bíceps – Abs
Piernas –
4
Goblet squat DB
Seated leg curl
Leg extension
Seated hip abduction
Bíceps –
2
Alt hammer curl
Cable curl rope
Abs –
2
Knee raises
Russian twist ball
Día 2
Pectoral – Espalda – Trícpes
Pectoral –
3
Bench press DB
Chest fly DB
Mid cable press
Espalda –
2
Cable facepull
Lat pulldown
Tríceps –
2
Overhead tricep extension DB
Rope cable tricep extension
Día 3
Pectoral – Espalda – Piernas – Hombros – Abs
Pectoral –
1
Incline bench press DB
Espalda –
1
Cable pull over double rope
Piernas –
2
Smith machine squat
Seated calf raise
Hombros –
2
Lateral raise DB
Seated military press DB
Abs –
2
Leg scissors
Russian twist KB
Goblet squat DB
Seated leg curl
Leg extension
Seated hip abduction
Alt hammer curl
Cable curl rope
Knee raises
Russian twist ball
Bench press DB
Chest fly DB
Mid cable press
Cable facepull
Lat pulldown
Overhead tricep extension DB
Rope cable tricep extension
Incline bench press DB
Cable pull over double rope
Smith machine squat
Seated calf raise
Lateral raise DB
Seated military press DB
Leg scissors
Russian twist KB
PROGRAMA DE ENTRENAMIENTO
Programa: Salud / Desarrollo Musculoesquelético
Miembro: Arianna Sánchez Gómez
Fecha de inicio de rutina: 09 October 2024
Fecha de cambio de rutina: 09 November 2024
Día 1
Piernas – Bíceps – Abs
Piernas –
4
Goblet squat DB
Seated leg curl
Leg extension
Seated hip abduction
Bíceps –
2
Alt hammer curl
Cable curl rope
Abs –
2
Knee raises
Russian twist ball
Día 2
Pectoral – Espalda – Trícpes
Pectoral –
3
Bench press DB
Chest fly DB
Mid cable press
Espalda –
2
Cable facepull
Lat pulldown
Tríceps –
2
Overhead tricep extension DB
Rope cable tricep extension
Día 3
Pectoral – Espalda – Piernas – Hombros – Abs
Pectoral –
1
Incline bench press DB
Espalda –
1
Cable pull over double rope
Piernas –
2
Smith machine squat
Seated calf raise
Hombros –
2
Lateral raise DB
Seated military press DB
Abs –
2