Magaly Muñoz Montes De Oca
Programas
Aquí se encuentran los programas:
PE-1 comienza con 15min de cardio
Fecha de cambio de rutina: 28 November 2024
Día 1
Piernas – Bíceps – Abs
Piernas –
4
Glute extension machine
Leg extension
Seated adduction machine
Seated hip abduction
Bíceps –
2
Hammer curl
Cable curl rope
Abs –
1
Crunch
Día 2
Pectoral – Espalda – Triceps
Pectoral –
3
Chest press machine
Incline bench press DB
Peck deck
Espalda –
3
Horizontal bench single arm row DB
Lat pulldown
Row machine
Tríceps –
2
Cable tricep extension straight bar
Overhead tricep extension DB
Día 3
Pectoral – Espalda – Piernas – Hombros
Pectoral –
1
Incline bench press DB
Espalda –
1
Gorilla Row KB
Piernas –
2
Seated calf raise
Leg press
Hombros –
2
Standing shoulder flexion
Seated military press DB
Glute extension machine
Leg extension
Seated adduction machine
Seated hip abduction
Hammer curl
Cable curl rope
Crunch
Chest press machine
Incline bench press DB
Peck deck
Horizontal bench single arm row DB
Lat pulldown
Row machine
Cable tricep extension straight bar
Overhead tricep extension DB
Incline bench press DB
Gorilla Row KB
Seated calf raise
Leg press
Standing shoulder flexion
Seated military press DB
PROGRAMA DE ENTRENAMIENTO
Programa: PE-1 comienza con 15min de cardio
Miembro: Magaly Muñoz Montes De Oca
Fecha de inicio de rutina: 21 October 2024
Fecha de cambio de rutina: 28 November 2024
Día 1
Piernas – Bíceps – Abs
Piernas –
4
Glute extension machine
Leg extension
Seated adduction machine
Seated hip abduction
Bíceps –
2
Hammer curl
Cable curl rope
Abs –
1
Crunch
Día 2
Pectoral – Espalda – Triceps
Pectoral –
3
Chest press machine
Incline bench press DB
Peck deck
Espalda –
3
Horizontal bench single arm row DB
Lat pulldown
Row machine
Tríceps –
2
Cable tricep extension straight bar
Overhead tricep extension DB
Día 3
Pectoral – Espalda – Piernas – Hombros
Pectoral –
1
Incline bench press DB
Espalda –
1
Gorilla Row KB
Piernas –
2
Seated calf raise
Leg press
Hombros –
2